🌺 RAWMANA FITNESS, 2026
NEW YEAR, NEW YOU!
30-Day Challenge for Real, Lasting Change
Reset Your Habits
Rebuild Your Health
and Start 2026 Strong
with a 30-Day Community Fitness Challenge
⚡️ For everyday people who are done starting over alone and
ready to show up with Ohana.
Venus V.
San Diego
⭐️⭐️⭐️⭐️⭐️
I love this gym! I get so much from just being here not just physically but also mentally! Sia is a great coach and has trained his team to be impeccable. The price is very reasonable because you're not just getting fit but you're getting your mindset straight too. They also have classes and I like the group classes because everyone is so nice! 10/10 recommend!
Let’s be honest… Most people make
New Year’s resolutions they never actually keep.
Every January, gyms everywhere are flooded with new memberships.
People pay the $1 first month promo, get excited, tell their friends…
…and then one of two things happens:
1. They go for a week, lose momentum, and disappear.
or
2. They never even make it to their first workout.
Sound familiar?
It’s not because people “lack discipline.”
It’s because the system is stacked against them.
Here’s the truth most gyms don’t tell you:
Research shows that up to 80–90% of New Year’s resolutions fail.
And it’s not because people don’t care, or don’t want it enough.
It’s because they didn’t set themselves up for success.
People fail because they try to do it ALONE.
With NO accountability.
NO community.
NO guidance.
NO support in building new habits.
And NO shift in identity — the part that actually makes change stick.
Most people walk into a gym with good intentions but quickly feel:
overwhelmed
unsure what exercises to do
intimidated
unmotivated
disconnected
and ultimately, discouraged
So they quit.
Not because they’re weak —
because no one helped them change the person they need to become to stay consistent.
So let’s be real:
If you want 2026 to be another year where you write a list of resolutions…
…and do absolutely none of them?
This challenge is not for you.
You can stop reading here.
But… if you’re ready for something different?
If you’re tired of:
not following through
trying to do this alone
losing momentum after a week
feeling stuck in the same habits
telling yourself “this time will be different” without a plan
Then this is exactly where you belong.
Because you don’t need another solo attempt.
You need guidance.
Support.
Structure.
Accountability.
Community.
And people who actually want to see you win.
That’s what Rawmana has always been about.
What would it feel like to not do it alone, and be surrounded by like-minded individuals striving to be the best and healthiest version of themselves?
Ready to make 2026 the best year of your life and be the person you’ve always wanted to become?
Rachel V.
Clairemont, CA
⭐️⭐️⭐️⭐️⭐️
Point in my life where I was in a rut - physically and mentally. A trainer at another gym I went to posted videos of his workouts at Rawmana on Instagram and I was like "I NEED THIS."
In almost three months, I went from 27% body fat to 16%. I went from 167 pounds to 154 pounds. I lost 22 pounds of fat and gained 9 pounds of lean body mass.
Yes the physical transformation is AMAZING! But my mental transformation is just as amazing. Sia at Rawmana not only kicked my butt into gear physically but he also helped kicked my butt into gear mentally. He is more than just a trainer. He's become a mentor. His energy is always so uplifting. And he's always full of wise words. We are capable of so much more than we think. Our bodies can stand almost anything. It's out minds we have to convince and Sia is great at helping you realize that.
I can't recommend this place enough. You will easily be able to transform your body with a little hard work and you will also leave each training session feeling spiritually rejuvenated.
Go go go! Hope to see you there. :)
🌴 WHAT MAKES RAWMANA DIFFERENT?
At Rawmana, community is everything.
Our classes feel like showing up for friends, not strangers.
You’ll be supported, encouraged, and welcomed exactly as you are.
This challenge focuses on:
Building better habits
Improving nutrition
Creating a healthier lifestyle
Strengthening your body
Releasing old patterns
And stepping into a new identity for 2026
All within an environment where you feel supported and part of the Ohana.
How the Challenge Works
STEP 1 — Sign Up for the Challenge
Commit to 30 days of showing up for your health, your goals, and your community.
Choose your preferred class time:
6am • 9am • 6pm
(And join additional classes if you’d like.)
Your registration includes the full month of training, group coaching calls, bonuses, and access to the Rawmana Ohana. Just $125.
STEP 2 — Join the Rawmana Ohana Community Group Chat
Once you sign up, you’ll be added to our private group chat where the heart of the challenge happens.
This is where:
daily motivation is shared
coaches and team check in
the community supports each other
reminders keep you consistent
accountability & encouragement happen in real time
you can ask questions, share wins, and stay connected
You may also choose to be paired with accountability partners for extra support.
STEP 3 — Show Up to Weekly Group Coaching Calls
Each week, you’ll join online coaching sessions designed to support your transformation from every angle:
Nutrition guidance
Habit-building tools
Lifestyle upgrades
Identity & mindset shifts
Accountability strategies
Q&A + community connection
If you can’t attend live, replays will be available.
STEP 4 — Be Consistent & Earn Rewards
When you attend at least 3 workouts per week, you’ll be entered into the weekly consistency drawing.
Winners will receive:
✨ A private 1:3 small-group training session
with one of the Rawmana coaches.
Perfect for extra attention, technique support, and focused coaching.
✨ Bonus: One winner each week will also receive a 1:1 personal training & mentorship session with Sia.
This is a special opportunity to work directly with the founder of Rawmana — supporting you with personalized guidance, motivation, and care.
You’ll also be eligible to:
✨ Earn your full $125 back by completing the challenge with integrity OR apply it toward a membership or personal training package.
WHAT YOU CAN EXPECT DURING THE WEEKLY GROUP COACHING CALLS
1. Set Your Intention for the 30 Days
Start strong by choosing the habits you want to build, the health changes you want to feel, and the identity you’re stepping into for 2026.
You’ll share your intention with the group (optional) so you have support right from day one.
2. Understand Your Patterns
We’ll help you notice the habits that pull you off track — late-night snacking, skipping workouts, stress eating, low motivation, or lack of routine — and give you simple tools to shift them.
You’ll learn how to interrupt old patterns and anchor new ones that support your progress.
3. Build a Healthy Lifestyle That Actually Feels Doable
Learn the fundamentals of:
• simple, sustainable nutrition
• recovery and rest
• energy management
• building confidence through action
• how to stay consistent even on tough weeks
Everything is designed to be easy to follow, no matter your fitness level.
4. Strengthen Your Discipline & Follow-Through
Most people fall off after week one — not because they’re lazy, but because they try to do it alone.
You’ll build real consistency, real confidence, and real momentum as a community — which naturally leads to feeling stronger, clearer, and more capable in every area of life.
5. Discover Your “Why” for 2026
Lasting change doesn’t come from pressure — it comes from purpose.
You’ll identify the deeper reason you want to feel better, move better, and show up better… so your motivation lasts beyond January.
6. Learn Training & Lifestyle Practices That Work
You’ll get guidance on:
• how to approach workouts safely
• the basics of building strength
• how to avoid burnout
• how to recover faster
• how to create a routine that fits your life
These are the foundations that make consistency feel natural.
7. Stay Accountable Without Feeling Alone
Whether through your accountability partner or the group chat, you’ll have support every step of the way.
This is where the Ohana magic really happens — encouragement, check-ins, wins, and real connection.
8. Build Confidence & Momentum You Can Feel
As habits stack, you’ll naturally feel:
• more energy
• clearer focus
• better mood
• confidence in your body
• pride in your ability to follow through
This is the shift that sets you up for the rest of the year.
MEET YOUR COACHES
The heart, guidance, and leadership behind the
Rawmana 30-Day New Year New You Challenge.
🌺 Sia — Founder of Rawmana Fitness
Head Coach • Mentor • Embodied Leader
For over a decade, Sia has dedicated his life to building a fitness culture rooted in Polynesian values: family, discipline, integrity, and love.
Rawmana was never meant to be “just a gym.”
It became a home — a place where people feel seen, supported, and inspired to rise.
Sia has coached hundreds through:
major lifestyle and body transformations
building consistency from the ground up
learning safe lifting, strength, and conditioning
rebuilding confidence and self-trust
forming lifelong friendships through community
What makes Sia unique isn’t just his expertise — it’s his presence.
Grounded. Patient. Real. Fully invested in his people.
“If you’re willing to show up, I’ll show up with you. If you’re ready to change, I’ll help you rise.” — Sia
🌿 Ryan Foronda — Mindset, Habits & Integration Coach
Massage Therapist • Movement Artist • Coach • Community Builder
Ryan’s approach blends bodywork, psychology, and nervous-system education with years of experience in coaching, emotional intelligence, and leadership.
He understands what it feels like to lose momentum and rebuild your identity — and he teaches people how to create habits and mindsets that actually stick.
Ryan brings:
compassionate, grounded accountability
simple systems that make consistency natural
mindset + identity work that creates real change
heart-led support that makes you feel seen, not judged
“You don’t have to do this alone. Together, we build the version of you that keeps going — even when motivation fades.” — Ryan
💪 Luis Parias — Strength Coach & Group Training Leader
Rawmana Trainer • 10 Years Leadership Experience
Luis has been training at Rawmana Fitness for 5 years and now works closely with Sia as both a personal trainer and group class leader.
He brings fire, technique, and accountability to every workout — while also making people feel supported and capable, no matter their starting point.
Luis is known for:
pushing people with encouragement, not ego
teaching proper movement patterns & strength foundations
creating an energizing environment where everyone rises
being a reliable teammate in your transformation
His leadership background and commitment to excellence make him a powerhouse in this challenge.
🧠 Amanda Gneiting, DNP PMHNP-BC — Program Assistant & Wellness Support
Psychiatric & Mental Health Nurse Practitioner
Amanda brings a wealth of knowledge in:
nervous system regulation
stress & recovery science
nutritional insights
mental health support
She will be assisting with weekly check-ins, participant support, and educational segments that help you understand your mind, body, and emotions on a deeper level.
Amanda adds a grounding, nurturing, and science-backed presence to the team — helping you stay consistent, regulated, and supported throughout the challenge.
Together, your coaching team brings:
Strength & conditioning
Identity & habit formation
Nervous-system education
Nutrition support
Community leadership
Accountability & shared culture
A family-first mindset
This challenge isn’t built by “fitness instructors.”
It’s built by humans who genuinely want to see you win — in your health, your habits, your identity, and your life.
Frequently Asked Questions
CALL TIMES
THURS, JAN 8 @ 6PM–7:30 PM PST
THURS, JAN 15 @ 6PM–7:30 PM PST
THURS, JAN 22 @ 6PM–7:30 PM PST
THURS, JAN 29 @ 6PM–7:30 PM PST
REPLAYS AVAILABLE
-
No — this challenge is designed for all fitness levels.
Whether you’re a total beginner, getting back into fitness after time away, or already experienced and wanting more structure, every workout is scalable and supported by our coaches. -
No stress.
You only need to attend 3 workouts per week to stay aligned with the challenge.
If you miss a day, just jump back in.
This challenge is about progress — not perfection. -
All calls are recorded, so you can watch them anytime.
You won’t miss the content or the guidance. -
Show up for your workouts, join the coaching calls, participate in the community, and complete the simple weekly check-ins.
When you complete the challenge with integrity, you can choose:your full refund,
roll it into a membership, or
apply it toward personal training.
-
Most people fail their New Year’s resolutions because they do it alone.
Rawmana gives you:coaching
community
accountability
structure
daily support
and an Ohana that actually cares
This isn’t just workouts — it’s a 30-day reset for your habits, lifestyle, and identity.
Jefferey B.
San Diego, CA
⭐️⭐️⭐️⭐️⭐️
After interviewing several gyms and trainers, my wife and I decided to work with Sia at Rawmana. He comes from a bodybuilding and dance background, knows his stuff and has achieved results with us that were beyond my expectations. The gym owners, Sia and Ida, have a great team of trainers who are not afraid to see the potential in you that you didn't see in yourself. We've been training twice per week with a trainer and once by ourselves at the gym. Over the past 5 months I have lost two net pounds, and transformed from 15% body fat to 6.8%. If you follow their plan, stick to the dietary guidelines they set, and work hard you can achieve your goals too. I'd highly recommend Rawmana
Brittany N.
Chicago, IL
⭐️⭐️⭐️⭐️⭐️
April 2014 I made the daunting decision to get some personal training. I was 5'4" weighing in at 165 pounds and holding 34% body fat--the HEAVIEST I have ever been (or at least have knowledge of... I was too ashamed to weigh myself!).
I came to Rawmana Fitness without any knowledge of what to expect. All I knew was I needed guidance and personal training. I met Sia for my consultation and I still remember the exact words he told me as I was making my decision whether to commit or not to Rawmana: "What do you have to lose?" The answer was nothing. And I committed.
For the first four months, Sean trained me. He was super knowledgeable about everything--effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.
The remaining two months, Sia had returned from his double lung transplant (!!), which meant he was strong and healthy enough to kick my ass. There were days when I wanted to cry (and I totally did cry), but he'll keep telling you, "GET IT DONE!" He was my fitness dad and I didn't dare disobey his orders. If you need someone to hold you accountable, Sia is your guy.
What you actually do at the gym is called functional training and is pretty unconventional if you're used to generic gyms like 24 Hour Fitness. You're getting DOWN and DIRTY--flipping tractor tires, carrying boulders on your shoulders, slamming sledge hammers. It was nothing I'd ever imagine doing before joining Rawmana, but you can bet that your workouts are NEVER dull. After 6 months of training, I lost OVER 30 POUNDS of pure FAT, but I won't lie. It was a LOT of HARD WORK. But my body was worth the work invested.
What I love about Rawmana is that everyone who comes here--trainer or trainee--becomes family. The Rawmana fam makes working out so comfortable and enjoyable. And as I conclude my 6 months here at Rawmana, I want to thank each and everyone who helped me along my journey to a healthier and fitter lifestyle.
Annie L.
⭐️⭐️⭐️⭐️⭐️
San Diego, CA
I was broken, fat and out of excuses. No gym membership in the world could get me to stay motivated but as I was paying money every month to gyms that served me no purpose, I felt a little less guilty because I kept telling myself that "I'll go to the gym tomorrow, I promise." Sooner than later, that "promise" led me to gaining more weight and feeling mentally and physically exhausted. After years of neglecting myself, enough was enough, I knew that something needed to change, that was the day I heard about Rawmana Fitness and my entire life turned upside down.
There is no better support team out there. My first day at Rawmana was on my 25th birthday, call me crazy but I knew that I needed to start the year off right. I was 170lbs and now, only after 2 months, I've lost over 25lbs on the scale, and even lost 5lbs of pure fat in 28 days. You want results? No need to look elsewhere.
I threw up on my very first day of training, I broke down and cried during my third day of training and now I look back and realize how far I have come. Moving up from an 8lb sledgehammer to now rocking a 16lb sledgehammer is something to be proud of, as well as the ability to flip a 200lb tire, but then graduating up to the 400lb tire. You will be surprised at how much you're capable of, just don't ever stop believing in yourself.
Rawmana has become my family, an important part of my life and without them breaking me down and building me back up, I probably would've completely lost myself. You will NOT meet trainers more dedicated or more inspiring, they will continue to push you to your limits and they will NEVER give up on you. Trust me when I say that they will be with you every step of the way.
Rawmana has something no other gym or training facility offers and that is family.
So from the bottom of my heart, thank you.
Ready to begin 2026 with clarity, accountability, and a team that wants to see you win?
When we’re full, we’re full.